My dad has been making his morning fruit drink for over 25 years. It usually consists of frozen fruit, yogurt, juice and some fresh fruit. It is similiar to say a zuka juice, but without all the sugar, and calories, as he uses yogurt instead of sorbet etc... So, Todd and I have been doing the same thing for about 4 years now. We usually do mostly frozen fruit because it is not only cheaper than fresh, but it makes it thicker. Anyways, so Todd decided a couple of months ago, to try a handful of baby carrots just to see what it would do. It did nothing, which is great. It might make it a little sweeter, but that is good right? Since Tyson usually has it for breakfast too, now he is a getting a serving of vegetables, yeah! Then I decided to try spinach, since I remember seeing on some show that if you add it to certain things, it doesnt change the flavor much. We tried putting in a handful of baby spinach, and you dont really notice that much either. So, now Tyson gets his fruit and 2 servings of vegetables in his first meal of the day, without him even knowing. So, any extra he might decide to try during the day, is just extra:) I have to suggest a berry juice as the staple though. We like cranberry, cran-raspberry etc.... It hides the vegetable flavor even better. I don't like grape flavor, but it certainly would work. Then, we do one frezh banana, maybe and apple, blueberry yogurt, and any frozen fuit, we like strawberries and pineapple. Just think about all the different things you could add and no one would notice: fiber, calcium, protein powders etc...
Then, I also decided to try something else out to trick Tyson. He LOVES pizza and it was getting to the point where we would have frozen pizza a couple of times a week. Not that bad you say? Well, now we get a jar of pizza sauce, whole wheat tortillas, and cheese. I put them all together and then stick them in the oven for maybe 5 minutes on broil. This makes the cheese melt and it gets just a little crispy. It is so much easier and cheaper than buying the frozen pizza, and there are no leftovers for me to eat:) I know there is a new book out with a bunch of ideas, but if anyone has any other ideas on how to get kids to eat "good" foods, please share, I need it.